WLFS Virtual Bootcamp
A Fun, Live Group Workout From Home!
Burn Flab. Get Fab!
Experience The Motivation, Support, and Energy Of A Fun Group Workout From The Safety And Convenience Of Your Home. All of the following Virtual Classes are available Live and Recorded.
Weight and Strength Training
Instructor: Fitness Coach, Walter Lewis
Kickboxing
Instructor: Dr. Megan Mascelli
Stretch, Yoga & Foam Rolling
Instructor: Dr. Katy Caballero
Dance Fitness
Instructor: LaDonna Gatlin
High Intense Interval Training (HITT)
Instructor: Fitness Coach, Walter Lewis
Intense Cardio
Instructor: Fitness Coach, Walter Lewis
Guided Meditation & Gentle Yoga
Instructor: Dr. Naresh Chand
Never A Dull Workout!
These fun 45 - 60 minute online classes are a whole body workout that include a combination of strength, cardio, and core training. Workouts may include simple weights, or just use your bodyweight. There is also some higher intensity moves to help burn fat and achieve muscle tone. But there is always a modification for every fitness level or limitation.
These classes are virtual, so you can join from anywhere in the world. And every fitness level or body shape is welcome to participate.
Through this program, you will discover balance and everything you need for a strong, healthy body and mind!
"I love that I can roll out of bed and still work out with other people in virtual bootcamp. Also, I like that there are multiple day and time options to attend training. Walter is encouraging and alters exercises to fit your level. My mental health is so much better!"
Erin D.
Busy Professional
No Credit Card - Just Sign Up & Get Things Done!
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